English Cucumber: Nutrition & Uses

Switching to English cucumber is a great way to save yourself money, time, and work, while also providing some impressive health benefits along the way! What is an English Cucumber? An English cucumber isn’t difficult to tell apart from a regular cucumber, as it tends to be longer, narrower, and wrapped in plastic at the grocery store. Cucumis sativus is the […]

6 Different Types Of Cabbage

There are many different types of cabbage, some with different nutritional profiles and potential health benefits, so it’s good to know what makes each one of them unique. Different Types of Cabbage The most popular types of cabbage include bok choy cabbage, choy sum cabbage, napa cabbage, red cabbage, green cabbage, and savoy cabbage, among others. Also, find tips to use […]

15 Incredible Benefits Of Romaine Lettuce

If you’ve ever eaten a Caesar salad, then you are familiar with Romaine lettuce. This widely cultivated and hugely popular variety of lettucehas many health benefits that include weight loss, improved heart health, prevention of bone loss, skin care, boosted immunity, and improved digestion and circulation. What is Romaine Lettuce? Romaine lettuce is scientifically known as Lactuca sativa L. var. longifolia and is native to the Mediterranean and North African region. […]

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